THE 2-MINUTE RULE FOR FOOT HEEL PAIN TREATMENT

Bone bruise (contusion): Stepping on a hard, sharp item can bruise the Body fat padding beneath your heel. You may not see discoloration, but your heel will come to feel tender once you walk and occasionally at rest.Achilles Tendonitis Achilles tendonitis is inflammation on the Achilles tendon, the massive, cord-like tendon that attaches the back